Aidilfitri is a joyous festival that marks the end of the month-long fasting period of Ramadan. It is a time for celebration, family gatherings, and a feast. Indulging too much on a feast may cause a sudden increase of our blood pressure, causing hypertension. Hypertension, also known as high blood pressure, is a common condition that can increase the risk of heart disease, stroke, and kidney damage. Hence, it is important to maintain and monitor our blood pressure.
Consume in Moderation
Dishes such as ketupat, rendang, lemang, or kuah lodeh are usually served to celebrate Aidilfitri. While these dishes are undoubtedly delicious, they contain salt and can cause a blood pressure increase if consumed in excessive amounts. Salt is a major contributor to high blood pressure, hence it is important to limit the intake of salty food. For a better balance, try to limit the consumption of salty dishes and consume more high-fiber foods such as vegetables and fruit.
Drink Enough Water
Drinking enough water is an essential component in maintaining healthy blood pressure levels. It is recommended to drink at least eight glasses of water a day. Drinking water helps to regulate our blood volume and prevent dehydration, which can lead to a drop in blood pressure. Additionally, drinking water also helps to flush out excess sodium in our body, which is a leading cause in high blood pressure. Hence, it is important to ensure that you drink enough water during Aidilfitri celebration and feast.
Exercise Regularly
Regular exercise is an important factor in maintaining a healthy blood pressure level. Physical activity helps to strengthen the heart, reduce the risk of heart disease, and improve blood flow throughout the body. It can also help to reduce stress levels, which can be a contributing factor to high blood pressure.
Monitor Your Blood Pressure
Many people with high blood pressure do not experience any noticeable symptoms, making it crucial to regularly monitor blood pressure levels to catch any potential issues early on. By regularly monitoring your blood pressure, you can take steps to manage it through lifestyle changes such as exercise, a healthy diet, and medication if necessary. Thankfully, measuring your blood pressure today can be done from the convenience of your home with Bion Blood Pressure Monitor B100 and Bion Blood Pressure Monitor MA350f.
With our certified blood pressure monitors, you can accurately measure your blood pressure levels at your own convenience. As a rule of thumb, here is a chart of different blood pressure levels.
The Bottom Line
Aidilfitri is a time for celebration with loved ones, but do not forget to maintain and regularly monitor your blood pressure level to protect yourself from certain health risks. By following these tips and taking care of your blood pressure, you can celebrate Aidilfitri without worrying about your health. Selamat Hari Raya Aidilfitri, maaf zahir dan batin!
